| I would like for you to go on an
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| | Breathe softly through your nose today,
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| excursion with me, away from your mind.
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| | allow the air to fill into your stomach
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| In our journey, you will be able to
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| | area and then into your lungs and exhale
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| re-discover the world with childlike
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| | naturally. As you are doing this, notice
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| wonder and curiosity. Your stress level
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| | the aroma around you, in the air, in the
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| is going to drop significantly and you
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| | clothes you're wearing, yours or others
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| are going to become more effective with
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| | perfume, whatever is around you that has
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| your mind than what you may now think is
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| | an aroma, let your nose notice it.
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| possible. This might seem like a totally
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| | Again, there is no thought necessary for
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| unrealistic goal to you, maybe even
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| | this, just breath and smell as your
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| completely far fetched. Please bear with
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| | primary activity today.
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| me though, with an open mind and heart.
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| | Please remember to spend some time
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| We could very well be taking the first
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| | reflecting on this adventure at the end
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| step towards changing your life!
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| | of your day. Oh, and keep breathing,
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| This adventure we are going on will take
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| | I've heard it's good for you!
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| one week of your time. It won't cost you
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| | Day Five: Today is about tasting. If
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| a dime and you don't need to pack
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| | you normally read or watch TV, or work
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| anything at all. You can still go about
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| | while you eat, please reschedule that
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| your daily activities and might even find
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| | today. Every time you eat today, do
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| yourself becoming more productive with
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| | nothing else other than taste what you
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| them as we go. You can invite a friend
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| | are putting into your mouth and body.
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| or loved one, or as many as you like. I
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| | Really take your time chewing each bite
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| will be your humble guide to lead you
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| | and tasting the flavors of the foods and
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| through the events. Please remember
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| | liquids you choose to eat and drink.
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| there is a purpose of each adventure that
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| | Allow your taste buds to fully experience
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| is planned. It will all come together at
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| | this event without your mind telling you
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| the end. Now, if you are ready we can
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| | what it is that you're mouth is busy
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| begin.
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| | tasting for you.
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| Here is your Itinerary:
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| | Tonight reflect on the adventure of fully
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| Day One: Today we are going to live
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| | tasting the food you ate. If your mind
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| through our eyes. Spend the entire day
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| | wants to wander, allow it to consider the
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| looking. It's as simple as that. Allow
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| | full experience of what eating is in your
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| your brain to take a break, it doesn't
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| | life.
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| need to describe or tell you what you are
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| | Day Six: Today is the final day of our
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| looking at. Just use your eyes to see
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| | excursion. It's going to be an
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| everything you can see today. Go about
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| | adventurous one! Today is about paying
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| your daily tasks as usual while using
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| | attention to everything we have worked on
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| your eyes as much as you get the
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| | all week. It might take a lot of
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| opportunity to. Experience the colors in
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| | practice to pay attention to seeing,
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| your world, the textures, shapes and
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| | hearing, feeling, and tasting all at the
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| architecture; see the trees and sky and
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| | same time. That's okay; take as much
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| nature. Look at your loved ones as
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| | time as you need to fully incorporate
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| though for the first time. If your mind
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| | that into your life. Today, just try it
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| starts thinking about what you're looking
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| | out. Breathe all day, then look and
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| at, just allow the thoughts to pass on by
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| | listen. Touch what you are looking at
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| and bring your attention back to seeing
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| | and feel it, mix everything all together
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| with your eyes.
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| | and see how it goes for you. Remember,
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| At the end of the day, spend a few
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| | your mind still doesn't need to tell you
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| moments reflecting about your adventure
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| | how to do any of these things, or to tell
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| of looking with your eyes. Use your
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| | you what you are doing. Let the thoughts
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| feelings to experience the emotions about
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| | flow by as they may without dwelling on
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| today's event. Get a good night sleep to
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| | them. Always bring your attention back
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| prepare for tomorrows journey!
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| | to seeing, hearing, feeling, and tasting.
|
| Day Two: This is the day we are going to
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| | For tonight's reflection feel gratitude
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| listen. There is no need to think about
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| | for the senses that allow you to fully
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| what you hear, simply allow your ears to
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| | experience your life.
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| fully live their experience of listening.
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| | Day Seven: I hope you had some good fun
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| You can even find silence has a sound to
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| | and good learning during this journey
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| it if you pay enough attention. Listen
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| | with me. This is the last day I will ask
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| to the sound of your breath and any sound
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| | you to do anything. From now on the rest
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| at all that's close or far away from you.
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| | is up to you. Today, I would like for
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| Listen for tones, volume levels, pitch.
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| | you to reflect on how the past six days
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| Any sound at all is worthy of your ears
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| | have gone for you. Are you feeling that
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| today.
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| | you've been able to experience old things
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| Spend your evening reflection time to
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| | in brand new ways? How has your stress
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| notice how your listening experiences
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| | level been while you stayed busy using
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| felt throughout the day.
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| | your senses? Have you noticed you can
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| Day Three: Today we are going to
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| | think more clearly about the things you
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| physically feel, everything. Feel the
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| | want to think about, and spend less time
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| way you sit, stand, walk, and recline.
| |
| | on all the mental chit chat that
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| Feel how the clothes feel against your
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| | distracts you from staying aware of your
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| body and how the air feels on your skin.
| |
| | senses?
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| Touch things. Feel textures and
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| | Come back to your senses with me anytime
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| comfortable temperatures. Allow your
| |
| | you need to lose your mind! I'm always
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| body to stretch out and take up space.
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| | an email away and would love to talk with
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| Feel how your body feels in that space.
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| | you. You are welcome to email with
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| Your mind does not have to tell you what
| |
| | questions about applying these tools to
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| you are feeling; your body can feel
| |
| | your unique lifestyle, or if you need
|
| everything all by itself.
| |
| | more insight into our daily adventures.
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| During your evening reflection time, feel
| |
| | I do want to make special mention to
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| with your emotions how it feels to feel
| |
| | people who may not have all of their
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| with your body. Now let that body get
| |
| | physical senses. It's important to me
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| some good rest. Tomorrow is another busy
| |
| | that no one gets left out of our journey.
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| day!
| |
| | On the days we are working on anything
|
| Day Four: This is the day we are going
| |
| | you may not have use of, substitute that
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| to breathe. Of course we have to breathe
| |
| | as you normally do. Example; if you are
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| to survive. But today we are going to
| |
| | blind, use your sixth sense and your
|
| pay attention to this. As we breathe, we
| |
| | hands to see things for you on the day we
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| are going to allow our noses to smell.
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| | are using our eyes.
|
